Welcome to the IToldYaSo Media, where we discuss community, lifestyle and storytelling!

Oct 164 min read

One Year of Radical Self-Love! 🌀

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

teryndenae

Sep 283 min read

Lifestyle

Mindful Moments: Music Matters 🎶

Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...

teryndenae

Sep 113 min read

Community

Community: The Summer Scrap Up 📔✨

Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...

teryndenae

Sep 33 min read

Lifestyle

10 Ways to Rest, Radically. 🧘🏾‍♀️✨

Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

Summer, Summer, Summertime: Black Music Month x Roots Picnic 🧺✨

teryndenae

Jun 283 min read

Community

Summer, Summer, Summertime: Black Music Month x Roots Picnic 🧺✨

I grew up attending festivals, concerts, and all things Black Arts. My mommy always made sure to put me in these spaces where I could see...

10 Affirmations for Shifting Your Perspective

teryndenae

May 283 min read

Community

10 Affirmations for Shifting Your Perspective

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

How Can Community Impact Mental Health and Well-Being?

teryndenae

May 203 min read

Community

How Can Community Impact Mental Health and Well-Being?

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾‍⚕️🏥

teryndenae

May 62 min read

Community

Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾‍⚕️🏥

Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...

Choosing YOU: Prioritizing Self-Care and Wellness

teryndenae

May 14 min read

Community

Choosing YOU: Prioritizing Self-Care and Wellness

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

teryndenae

Apr 223 min read

Community

Earth Day is Everyday. 🌍

Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.

Black Dollaz Matter: My Favorite Black Women Owned Businesses

teryndenae

Apr 172 min read

Community

Black Dollaz Matter: My Favorite Black Women Owned Businesses

There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer

Restoration: How to Start Fresh and Embrace Change in a New Season

teryndenae

Apr 152 min read

Lifestyle

Restoration: How to Start Fresh and Embrace Change in a New Season

Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this

10 Affirmations to Show Up With Confidence💁🏾‍♀️

teryndenae

Mar 183 min read

Lifestyle

10 Affirmations to Show Up With Confidence💁🏾‍♀️

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.

Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.

teryndenae

Mar 132 min read

Lifestyle

Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

teryndenae

Mar 113 min read

Lifestyle

10 Affirmations for Springing Forward 🌷

Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...

How to Make the Most of Your Free Friday: Self-Care Ideas and Activities

teryndenae

Mar 82 min read

Lifestyle

How to Make the Most of Your Free Friday: Self-Care Ideas and Activities

Unwind and recharge with these refreshing Self-Care Ideas and Activities for Free Fridays. Embrace freedom, prioritize self-love, and...

teryndenae

Mar 62 min read

Community

A New Thing.

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

5 Practical Steps to Transform Your Goals into A Reality

teryndenae

Dec 18, 20233 min read

Lifestyle

5 Practical Steps to Transform Your Goals into A Reality

Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...

5 Ways to Incorporate Intentionality into Your Daily Routine

teryndenae

Nov 6, 20233 min read

Lifestyle

5 Ways to Incorporate Intentionality into Your Daily Routine

Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...

Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume

teryndenae

Oct 31, 20233 min read

Lifestyle

Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume

If you know me, I am the overdressed friend. Ever since I was little, I absolutely LOVED a costume. Something about a little tulle, some...

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