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Welcome to the IToldYaSo Media, where we discuss community, lifestyle and storytelling!
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teryndenae
6 days ago5 min read
Reimagining Grief: My Journey Through Loss and Healing
In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...
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
teryndenae
Oct 16, 20244 min read
One Year of Radical Self-Love! 🌀
One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...
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
teryndenae
Sep 28, 20243 min read
Mindful Moments: Music Matters 🎶
Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...
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
teryndenae
Sep 11, 20243 min read
Community: The Summer Scrap Up 📔✨
Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...
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teryndenae
Sep 3, 20243 min read
10 Ways to Rest, Radically. 🧘🏾♀️✨
Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...
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teryndenae
Jun 28, 20243 min read
Summer, Summer, Summertime: Black Music Month x Roots Picnic 🧺✨
I grew up attending festivals, concerts, and all things Black Arts. My mommy always made sure to put me in these spaces where I could see...
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teryndenae
May 28, 20243 min read
10 Affirmations for Shifting Your Perspective
Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...
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teryndenae
May 20, 20243 min read
How Can Community Impact Mental Health and Well-Being?
Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m
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teryndenae
May 6, 20242 min read
Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾⚕️🏥
Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...
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teryndenae
Apr 22, 20243 min read
Earth Day is Everyday. 🌍
Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.
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teryndenae
Apr 17, 20242 min read
Black Dollaz Matter: My Favorite Black Women Owned Businesses
There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer
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teryndenae
Apr 15, 20242 min read
Restoration: How to Start Fresh and Embrace Change in a New Season
Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this
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teryndenae
Mar 18, 20243 min read
10 Affirmations to Show Up With Confidence💁🏾♀️
Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.
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teryndenae
Mar 13, 20242 min read
Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.
"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...
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teryndenae
Mar 11, 20243 min read
10 Affirmations for Springing Forward 🌷
Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...
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teryndenae
Mar 6, 20242 min read
A New Thing.
A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...
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teryndenae
Dec 18, 20233 min read
5 Practical Steps to Transform Your Goals into A Reality
Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...
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teryndenae
Nov 6, 20233 min read
5 Ways to Incorporate Intentionality into Your Daily Routine
Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...
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teryndenae
Oct 31, 20233 min read
Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume
If you know me, I am the overdressed friend. Ever since I was little, I absolutely LOVED a costume. Something about a little tulle, some...
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teryndenae
Oct 24, 20233 min read
Homecoming Season: What's Your Favorite Part?🏟✨
Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...
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