Welcome to the IToldYaSo Media, where we discuss community, lifestyle and storytelling!

Oct 164 min read

One Year of Radical Self-Love! 🌀

One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...

teryndenae

Sep 283 min read

Lifestyle

Mindful Moments: Music Matters 🎶

Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...

teryndenae

Sep 113 min read

Community

Community: The Summer Scrap Up 📔✨

Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...

teryndenae

Sep 33 min read

Lifestyle

10 Ways to Rest, Radically. 🧘🏾‍♀️✨

Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...

10 Affirmations for Shifting Your Perspective

teryndenae

May 283 min read

Community

10 Affirmations for Shifting Your Perspective

Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...

How Can Community Impact Mental Health and Well-Being?

teryndenae

May 203 min read

Community

How Can Community Impact Mental Health and Well-Being?

Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m

Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾‍⚕️🏥

teryndenae

May 62 min read

Community

Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾‍⚕️🏥

Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...

Choosing YOU: Prioritizing Self-Care and Wellness

teryndenae

May 14 min read

Community

Choosing YOU: Prioritizing Self-Care and Wellness

Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.

teryndenae

Apr 223 min read

Community

Earth Day is Everyday. 🌍

Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.

Restoration: How to Start Fresh and Embrace Change in a New Season

teryndenae

Apr 152 min read

Lifestyle

Restoration: How to Start Fresh and Embrace Change in a New Season

Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this

10 Affirmations to Show Up With Confidence💁🏾‍♀️

teryndenae

Mar 183 min read

Lifestyle

10 Affirmations to Show Up With Confidence💁🏾‍♀️

Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.

Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.

teryndenae

Mar 132 min read

Lifestyle

Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.

"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...

teryndenae

Mar 113 min read

Lifestyle

10 Affirmations for Springing Forward 🌷

Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...

teryndenae

Mar 62 min read

Community

A New Thing.

A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...

5 Practical Steps to Transform Your Goals into A Reality

teryndenae

Dec 18, 20233 min read

Lifestyle

5 Practical Steps to Transform Your Goals into A Reality

Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...

5 Ways to Incorporate Intentionality into Your Daily Routine

teryndenae

Nov 6, 20233 min read

Lifestyle

5 Ways to Incorporate Intentionality into Your Daily Routine

Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...

Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume

teryndenae

Oct 31, 20233 min read

Lifestyle

Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume

If you know me, I am the overdressed friend. Ever since I was little, I absolutely LOVED a costume. Something about a little tulle, some...

Homecoming Season: What's Your Favorite Part?🏟✨

teryndenae

Oct 24, 20233 min read

Lifestyle

Homecoming Season: What's Your Favorite Part?🏟✨

Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...

teryndenae

Oct 2, 20232 min read

Community

Believe in Yourself.✨

For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...

teryndenae

Sep 10, 20232 min read

Lifestyle

Remember, Pour Into Yourself. ✨

Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...

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