One Year of Radical Self-Love! 🌀
One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...
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Welcome to the IToldYaSo Media, where we discuss community, lifestyle and storytelling!
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teryndenae
Sep 283 min read
Mindful Moments: Music Matters 🎶
Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...
teryndenae
Sep 113 min read
Community: The Summer Scrap Up 📔✨
Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...
teryndenae
Sep 33 min read
10 Ways to Rest, Radically. 🧘🏾♀️✨
Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...
teryndenae
May 283 min read
10 Affirmations for Shifting Your Perspective
Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...
teryndenae
May 203 min read
How Can Community Impact Mental Health and Well-Being?
Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m
teryndenae
May 62 min read
Some Superheroes Wear Scrubs: Nurse Appreciation👩🏾⚕️🏥
Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...
teryndenae
May 14 min read
Choosing YOU: Prioritizing Self-Care and Wellness
Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness.
teryndenae
Apr 223 min read
Earth Day is Everyday. 🌍
Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates.
teryndenae
Apr 152 min read
Restoration: How to Start Fresh and Embrace Change in a New Season
Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this
teryndenae
Mar 183 min read
10 Affirmations to Show Up With Confidence💁🏾♀️
Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.
teryndenae
Mar 132 min read
Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done.
"It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...
teryndenae
Mar 113 min read
10 Affirmations for Springing Forward 🌷
Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...
teryndenae
Mar 62 min read
A New Thing.
A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...
teryndenae
Dec 18, 20233 min read
5 Practical Steps to Transform Your Goals into A Reality
Monday's are an opportunity to put our intentions [for the week] into action. Let's turning goals into reality, here are 5 practical...
teryndenae
Nov 6, 20233 min read
5 Ways to Incorporate Intentionality into Your Daily Routine
Incorporate intentions into your daily routine with these five powerful strategies. From setting deadlines to positive self-talk...
teryndenae
Oct 31, 20233 min read
Transforming Your Everyday Look: Fun and Creative Ways to Make Every Outfit a Costume
If you know me, I am the overdressed friend. Ever since I was little, I absolutely LOVED a costume. Something about a little tulle, some...
teryndenae
Oct 24, 20233 min read
Homecoming Season: What's Your Favorite Part?🏟✨
Homecoming is about remembering where you came from, how far you have come, and how far you still have left to go. Homecoming is ...
teryndenae
Oct 2, 20232 min read
Believe in Yourself.✨
For so long, I have had ideas of who I was, and I knew what people said they saw in me, I even took...
teryndenae
Sep 10, 20232 min read
Remember, Pour Into Yourself. ✨
Sometimes the days and weeks become a blur and it can be difficult to remember to pour into yourself. Nonetheless, with a new week...
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