teryndenaeSep 33 min readLifestyle10 Ways to Rest, Radically. 🧘🏾♀️✨Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...
teryndenaeMay 283 min readCommunity10 Affirmations for Shifting Your PerspectiveCheck-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live...
teryndenaeMay 203 min readCommunityHow Can Community Impact Mental Health and Well-Being?Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m
teryndenaeApr 152 min readLifestyleRestoration: How to Start Fresh and Embrace Change in a New SeasonEmbrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this
teryndenaeMar 132 min readLifestyleRadical Consistency: Choosing to Do a Thing and Doing it Until It's Done. "It is amazing what we can do if we simply refuse to give up." -Octavia Butler Octavia Butler said it best, "It is amazing...
teryndenaeMar 62 min readCommunityA New Thing.A new thing for me is being intentional about living in what I have done and accepted in the past and consciously deciding that...